Damaged hair can be a real problem, and people don't always treat it right. It's a difficult balance, it truly is. So I am going to go over what I consider damaged hair, what you can use at home to help it, and what NOT to use or do. Hopefully this can help some of you! You can click on the product names throughout the article to learn more about them and purchase them.
Why is my hair damaged?

In order to heal your hair you have to repair that cuticle layer. There are some at home products you can use and in this post we are going to talk specifically about shampoo and conditioner, as well as repair masks and leave in conditioners because I think they all go together. But first...
What Not To Do
Some common mistakes that I see people make include using hot oil treatment, over treating and using to much protein in your hair. Big mistakes. There are some treatments in the salon that can be made more effective by adding heat to slightly open the cuticle so the treatment can penetrate better, but these are not oil treatment. When you heat up oil what does it do? It literally cooks things. We don't want to literally fry your hair. And there are some wonderful treatments out there, many of which I will recommend, but you don't want to use to use them to often. I get the idea, that your hair feels frizzy and that this treatment should help it, but to much can actually cause more damage. If it says 2-3 times a week, only use it 2-3 times a week MAX, not 5, not 7. Especially with protein and keratin products. There is a balance in all things. Switch up your products. Use a good keratin treatment or protein shampoo every other wash, and a ultra gentle hydrating one every other time. Trust me on this one, you will get better results.
Last but not least we need to take off the kid gloves. Don't decide you're going to use Pantene's Restore shampoo and get results when I am recommending high end options. There truly are some decent products on drug store shelves, and I am trying to review them more frequently on my blog. But when it comes to repairing damage you have to commit to the best products if you want results. If you can't afford it, you'd be better off using sulfate free and wax free options that are anti-frizz or smoothing. But cheap repair products (even from the best of walmart brands) are simply not effective, and can often do more harm than good.
Shampoo and Conditioner


Masks and Leave Ins


For leave in treatments you should do the same, use leave in treatment every single day, and only use a repairing one every 2-3 days. For your standard hydration I like UniqOne all in one leave in hair treatment for those with thick to normal hair. For finer hair I love the Biolage Smoothing Shine Milk or for a more matte option the Wella EIMI Perfect Me Leave In Beauty Balm. For something to repair I like the Strong Sexy Hair Coreflex (pictured on the right) and the Redken Extreme Leave In.
But really the very first step to healthier hair is a haircut. You need to get your haircut every 6-8 weeks, there are no ifs, ands or buts about it. You can read the post linked below to get a better idea of why it's so necessary.
Does Cutting Your Hair Actually Help It Grow?
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